My exercise lesson has started today, and it feels great :) I'm simply too lazy to tone up at home, and paid lessons provide me the with structure to work out my body. Quoting my instructor, he says it's good for people to sign up for lessons and work-out together. There is some kind of positive dynamics generated.
Anyway, I signed up for for kick-boxing and ABT sculpt at a nearby Community Centre. ABT stands for Abs, Butt and Thigh. It's supposed to have a mixture of cardio and toning. Having attended other exercise lessons before, I've learnt that you reap what you sow... meaning the results is dependent on the effort you put in. I'm not suggesting that we over-exert ourself, but I love exercising because it allows me to challenge myself. For example, if I no longer feel the pain after doing 10 crunches, then I'll need to increase it to 15. This way, I'll have better results.
I guess we all have different expectations and hopes on what we want to get out from exercising. Ultimately, it's about what matters to you. I'm definitely looking foward to more fun in the sessions to come, and a toner body.
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